Mindfulness Training |
One of the foundational principles at the core of Steven Griffith’s High Performance System is mindfulness. Mindfulness in its simplest form means to pay complete attention to the present moment without judgment and with a sense of curiosity.
Being more mindful comes down to being present with your own inner experience with full sensory awareness without the negative beliefs attached to the moment. This full mental awareness is about taking a step back from your thoughts, feelings, and sensations to gain a bigger perspective on your thinking.
Being mindful can create the ability to choose your future rather than be run by your thoughts and emotions. Through the HPC program, you will develop mindfulness skills, learning to respond rather than react to old belief and behavior patterns. The scientific research supports dozens of positive effects:
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seeing our true self |
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diminishing and managing stress |
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decreasing anxiety, pain, and depression |
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increasing cognitive functioning |
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altering brain chemistry |
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having greater emotional regulation |
Whether you’re negotiating an important deal, parenting your kids or connecting in your relationships, using Steven’s patented technique Present, Pause, and Proceed,™ you can have a dramatic effect on your success and the quality of your experiences.
