A-Game Program

Video 1: Introduction 7 min

This course is designed to activate your A-Game and improve your performance on and off the field.

Here are a few guidelines and tips for you to maximize the A-Game program. First, make sure you print out your A-Game Workbook as you will be using this throughout the course.

1. Think about me as your one on one coach taking you through this process step by step this is how I have designed this coaching program.

2. Go through this at your pace stopping and rewinding to review any topic as much as you want. This not a race.

3. Finally, be sure to have fun! Focus on making progress – don’t worry about perfection.

Video 2: Mindfulness 12 min

Learn to be more mindful in every area of your life.

Video 3: Athlete Inventory 13 min

Create an inventory to go from where you’re at to where you want to be as fast as you can.

“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.” –John Wooden, legendary UCLA basketball coach

Video 4: Regulate Performance 9 min

How can I regulate myself and my performance?

Video 5: A-Game Analysis 11 min

Get clear with what your A-Game looks like and feels like and what moves you out of your A-Game.

Video 6: Confidence 11 min

Where does confidence come from?

Video 7: Self-Compassion: Your Inner Coach Part 1 14 min

How do you talk to your Self? Learn the ability to be there for yourself in the face of setbacks, failures, upsets, and when things don’t go the way we want or expect.

Video 8: Self-Compassion: Your Inner Coach Part 2 22 min

How do you talk to your Self? Learn the ability to be there for yourself in the face of setbacks, failures, upsets, and when things don’t go the way we want or expect.

Video 9: Self-Compassion: Your Inner Coach Part 3 10 min

How do you talk to your Self? Learn the ability to be there for yourself in the face of setbacks, failures, upsets, and when things don’t go the way we want or expect.

Video 10: Performance Tools 3 min

Practice the tools to bring your into your A-Game quickly.

Video 11: Receiving and Giving Feedback 9 min

Learn how to give and get feedback in the best way to increase your performance.

Video 12: Per-Performance Routine 3 min

Determine your ideal consistent, repeatable routine for your warm up to create automatic habits to get you into your A-Game.

Video 13: After Performance Evaluation 6 min

The single most important tool to consistently improve your performance.

Video 14: Wrapping Up 3 min

Putting it all together.

Consultation

Weight Loss

Do you find yourself stuck, unable to get to that ideal weight? Get rid of the 5, 10, 15, 20, or more pounds that seem impossible to shed by following these audios consistently.We all have the 5, 10, 15, 20 or more pounds we want to lose.

Communication

Stop the deceptive brain messages that hold you back from getting what you want in life. Use self-talk to help you stay on track, avoid frustration, decrease anxiety, reduce fear, and ease misleading mind communication. Effective internal self talk is key to High Performance.

Confidence

Do you ever feel that if you just had that slight edge and a little bit more confidence, you could make more money, be healthier, and have the relationship of your dreams? Break through your limiting, old habitual strategies and re-wire your brain for maximum confidence!

Deep Sleep

Helps you fall into deep, recovering sleep quickly and awaken in the morning rested, rejuvenated, and motivated. Research shows that your ability to sleep has the greatest influence on your mental, emotional, and spiritual revitalization and performance. Research shows that your ability to sleep has the greatest influence on your mental, emotional, and spiritual recovery.

Money Magnet

Money is an expression of energy and the more you have, the more positive energy you can spread. Money Magnet helps you discover and break through your old beliefs and programming around money that are holding you back so you can create consistent wealth.

Technology Detox

Being electronically linked 24/7 causes “over-stimulation syndrome” and a severe decrease in High Performance abilities. Technology Detox permits your body to re-center, rejuvenate and recover allowing you to use your mind, body, and senses to create your High Performance life. Your body and mind is over-stimulated with texting, emailing, chatting, tv, radio and more.

Motivation

Do you ever feel distracted or just not motivated enough to start, stop, or change a behavior that’s keeping you from your goals? Stop procrastination now, accomplish more, and accomplish it faster with Motivation.

Values

Make it easier to get to what you really want. Values are how we decide what’s right and wrong for us and where we want to spend our time and money. Reconnect with your true values easily and quickly. Values are how we decide what’s right and wrong for us and where we want to spend our time and money.

Life Purpose

Brings that drive back or increases the drive for High Performance motivation to stick with it.Life Purpose directly affects your motivation. Using Steven’s MHM Life Purpose stimulates the area of your brain that activates decisions, directs and guides you, and ignites the internal burning desire that motivates you to accomplish your goals.

Goals

Design your ideal future and accomplish more by getting clear on your short-term and long-term goals while being less distracted, staying on task, and maintaining focus. Listen to Goals to help you define where you want to go in life, get your long term vision and your short term motivation for creating the life of your dreams.

Stress Reduction

Instantly reduce the tension, stress, and anxiety in your body with this MHM program allowing you to reset and recharge quickly with less time, faster recovery, and better energy. In today’s 24/7-connected world and the pressure to do more to get more, stress is at an all-time high causing mental, emotional, and physical stresses to our bodies, minds, and hearts.

Maximum High Performance

Maximum High Performance bridges the gap between what’s holding you back and your highest potential helping you to perform at your highest levels, increase your ability to focus on your goals, and the true purpose that determine your success. We all want to perform at our highest levels and our ability to focus on our goals and true purpose determines our success.