Welcome to A-Game Coaching’s Student Athlete Program
Course Time: approximately 120 min.
Whether you’re already an elite athlete or just beginning your athletic journey towards collegiate or pro athletics, A-Game Coaching is designed for student athletes at every level to be their best on and off the field no matter what obstacles come their way. High school and college years are critical times where young adults begin to hard wire strategies of how they perform, how they regulate emotions, how they handle stress, and how they communicate that they will use the rest of their life. A-Game is the solution to having a resilient, optimistic, and confident student athlete. Let’s activate your A-Game!
Download and Print the A-Game Workbook Before You Begin
A-Game Videos
Video 1: Introduction 7 min
This course is designed to activate your A-Game and improve your performance on and off the field.
Here are a few guidelines and tips for you to maximize the A-Game program. First, make sure you print out your A-Game Workbook as you will be using this throughout the course.
1. Think about me as your one on one coach taking you through this process step by step this is how I have designed this coaching program.
2. Go through this at your pace stopping and rewinding to review any topic as much as you want. This not a race.
3. Finally, be sure to have fun! Focus on making progress – don’t worry about perfection.
Video 2: Mindfulness 12 min
Learn to be more mindful in every area of your life.
Video 3: Athlete Inventory 13 min
Create an inventory to go from where you’re at to where you want to be as fast as you can.
“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.” –John Wooden, legendary UCLA basketball coach
Video 4: Regulate Performance 9 min
How can I regulate myself and my performance?
Video 5: A-Game Analysis 11 min
Get clear with what your A-Game looks like and feels like and what moves you out of your A-Game.
Video 6: Confidence 11 min
Where does confidence come from?
Video 7: Self-Compassion: Your Inner Coach Part 1 14 min
How do you talk to your Self? Learn the ability to be there for yourself in the face of setbacks, failures, upsets, and when things don’t go the way we want or expect.
Video 8: Self-Compassion: Your Inner Coach Part 2 22 min
How do you talk to your Self? Learn the ability to be there for yourself in the face of setbacks, failures, upsets, and when things don’t go the way we want or expect.
Video 9: Self-Compassion: Your Inner Coach Part 3 10 min
How do you talk to your Self? Learn the ability to be there for yourself in the face of setbacks, failures, upsets, and when things don’t go the way we want or expect.
Video 10: Performance Tools 3 min
Practice the tools to bring your into your A-Game quickly.
Video 11: Receiving and Giving Feedback 9 min
Learn how to give and get feedback in the best way to increase your performance.
Video 12: Per-Performance Routine 3 min
Determine your ideal consistent, repeatable routine for your warm up to create automatic habits to get you into your A-Game.
Video 13: After Performance Evaluation 6 min
The single most important tool to consistently improve your performance.
Video 14: Wrapping Up 3 min
Putting it all together.
Consultation
Click below to book a free consultation with Steven Griffith
Bonus
MHM is Steven Griffith’s proven proprietary method that combines Mindfulness, Hypnosis & Meditation within a single audio that creates a learning state in the brain that re-educates, re-wires, and reprograms the mind-body-brain connection for removing psychological barriers, immediately activating your High Performance Response letting you take charge and transform your mental, emotional, physical, and financial future! For each of the Audio tracks you can listen from your computer or download to use at your convince.
For best results, listen to the Audio Conditioning Program while using a headset. (Warning: do not listen to while driving or operating heavy machinery.)
You can listen to them right on the computer by clicking the “Play Now Arrow” or, you can download them and put them on an iPod, Cellphone, etc… using the “Download Link.?”
Audio Conditioning
Weight Loss
Do you find yourself stuck, unable to get to that ideal weight? Get rid of the 5, 10, 15, 20, or more pounds that seem impossible to shed by following these audios consistently.We all have the 5, 10, 15, 20 or more pounds we want to lose.
Weight Loss (short play) Download
Weight Loss (long play) Download
Communication
Stop the deceptive brain messages that hold you back from getting what you want in life. Use self-talk to help you stay on track, avoid frustration, decrease anxiety, reduce fear, and ease misleading mind communication. Effective internal self talk is key to High Performance.
Communication (short play) Download
Communication (long play) Download
Confidence
Do you ever feel that if you just had that slight edge and a little bit more confidence, you could make more money, be healthier, and have the relationship of your dreams? Break through your limiting, old habitual strategies and re-wire your brain for maximum confidence!
Confidence (short play) Download
Confidence (long play) Download
Deep Sleep
Helps you fall into deep, recovering sleep quickly and awaken in the morning rested, rejuvenated, and motivated. Research shows that your ability to sleep has the greatest influence on your mental, emotional, and spiritual revitalization and performance. Research shows that your ability to sleep has the greatest influence on your mental, emotional, and spiritual recovery.
Deep Sleep (short play) Download
Money Magnet
Money is an expression of energy and the more you have, the more positive energy you can spread. Money Magnet helps you discover and break through your old beliefs and programming around money that are holding you back so you can create consistent wealth.
Money Magnet (short play) Download
Money Magnet (long play) Download
Technology Detox
Being electronically linked 24/7 causes “over-stimulation syndrome” and a severe decrease in High Performance abilities. Technology Detox permits your body to re-center, rejuvenate and recover allowing you to use your mind, body, and senses to create your High Performance life. Your body and mind is over-stimulated with texting, emailing, chatting, tv, radio and more.
Technology Detox (short play) Download
Technology Detox (long play) Download
Motivation
Do you ever feel distracted or just not motivated enough to start, stop, or change a behavior that’s keeping you from your goals? Stop procrastination now, accomplish more, and accomplish it faster with Motivation.
Motivation (short play) Download
Motivation (long play) Download
Values
Make it easier to get to what you really want. Values are how we decide what’s right and wrong for us and where we want to spend our time and money. Reconnect with your true values easily and quickly. Values are how we decide what’s right and wrong for us and where we want to spend our time and money.
Values (short play) Download
Values (long play) Download
Life Purpose
Brings that drive back or increases the drive for High Performance motivation to stick with it.Life Purpose directly affects your motivation. Using Steven’s MHM Life Purpose stimulates the area of your brain that activates decisions, directs and guides you, and ignites the internal burning desire that motivates you to accomplish your goals.
Life Purpose (short play) Download
Life Purpose (long play) Download
Goals
Design your ideal future and accomplish more by getting clear on your short-term and long-term goals while being less distracted, staying on task, and maintaining focus. Listen to Goals to help you define where you want to go in life, get your long term vision and your short term motivation for creating the life of your dreams.
Goals (short play) Download
Goals (long play) Download
Stress Reduction
Instantly reduce the tension, stress, and anxiety in your body with this MHM program allowing you to reset and recharge quickly with less time, faster recovery, and better energy. In today’s 24/7-connected world and the pressure to do more to get more, stress is at an all-time high causing mental, emotional, and physical stresses to our bodies, minds, and hearts.
Stress Reduction (short play) Download
Stress Reduction (long play) Download
Maximum High Performance
Maximum High Performance bridges the gap between what’s holding you back and your highest potential helping you to perform at your highest levels, increase your ability to focus on your goals, and the true purpose that determine your success. We all want to perform at our highest levels and our ability to focus on our goals and true purpose determines our success.
Maximum High Performance (short play) Download
Maximum High Performance (long play) Download
10 Min Fast Hypnosis
Blind Spot Breakthrough Download
Blind Spot Breakthrough 2 Download
Business Breakthrough Download
Confidence Download
Focus Download
Go Time Download
Go Time Motivation Energy Download
Gratitude Download
Leadership Download
Loving Kindness Download
Motivation Download
Perfect Health Download
Recharge Download
Weight Loss Download